Jack Wilshere makes stunning revelation over new training regime

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Jack Wilshere has revealed the secret to returning to full fitness after an injury-plagued couple of years.

Wilshere told the Evening Standard: “I have been dairy and gluten free now for six weeks. My kids have always been dairy and gluten free since birth.

“I didn’t have much dairy but the few times I did in the team hotel, I had an upset stomach. So I have just cut it out completely.

“I feel that I look better, I have certainly lost a bit of weight, and am leaner. I am probably fitter as well.

“I feel sharper and quicker on the pitch. I feel like I can last longer. For example, at the end of the Chelsea game when we scored the second goal, I felt ‘come on, we can go on again here’.”

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